During each training session we facilitate our Group Circuit and Semi-Private Strength Training. Our Semi-Private Strength Training is capped at 6 people per 30 minutes so that your trainer can better push you toward your goals. The Group Circuit is facilitated by another trainer to help coach, modify, and encourage as needed! The hour is broken down into 30 minute segments so that those with Semi-Private sessions can also include the Group Circuit either before or after their reserved strength session.
Call or Email to ask more about our programs and what is best for you!
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